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1-Week Dr. Sebi-Inspired Anti-Inflammatory Meal Prep Plan for Chronic Pain Relief

 

 

Introduction: Simplify Healing with a Ready-to-Go Alkaline Meal Plan

 

Eating an anti-inflammatory, alkaline diet consistently can transform chronic pain, boost energy, and renew vitality. However, busy schedules often make it hard to prepare healing meals daily.

 

This 7-day Dr. Sebi-inspired meal prep plan makes it easy. Featuring nutrient-dense, strictly approved foods, this plan supports natural pain relief while saving time. With simple recipes for breakfast, lunch, and dinner, plus a shopping list and prep tips, you can nourish your body all week long.

 

 

Shopping List

(Ingredients for the Week)

• Spelt flakes or spelt flour
• Amaranth or quinoa grains
• 100% Chickpea pasta
• Dandelion greens
• Roasted dandelion root tea
• Elderberries (fresh or dried)
• Soursop pulp (fresh or frozen)
• Kelp flakes
• Sea moss gel
• Cucumbers
• Zucchini
• Onions
• Blackberries or Raspberries
• Dates
• Raw agave nectar (natural sweetener)
• Spring water or coconut water
• Natural herbs and spices (Celtic sea salt, cayenne, onion powder, ginger, Ceylon cinnamon, clove, oregano, thyme)
• Avocado oil

 

 

Day 1

 

Breakfast

 

Spelt Flake Porridge with Elderberries and Agave

 

Lunch

 

Dandelion and Cucumber Salad with Cayenne and Kelp Flakes Dressing

 

Dinner

 

Chickpea pasta and hot onion soup

 

Day 2

 

Breakfast

Amaranth Porridge with Dates and Pecans

 

Lunch

Quinoa bowl with Herbal Tea

 

Dinner

Blackberry and Kelp Smoothie Bowl

 

 

Day 3

 

Breakfast

Mango and Sea Moss Smoothie

 

Lunch

Zucchini and Cucumber Salad with Natural Herb Dressing

 

Dinner

Elderberry Steeped in Soup with Sea Moss Gel

 

 

Day 4

 

Breakfast

Spelt Pancakes with Fresh Blackberries and Agave Syrup

 

Lunch

Amaranth and Dandelion Greens Pilaf

 

Dinner

Zuccini and Onion Detox Soup

 

 

Day 5

 

Breakfast

Elderberry and Sea Moss Pudding

 

Lunch

Zucchini and Kelp Noodle Salad with Herb Dressing

 

Dinner

Blackberry and Dandelion Leaf Tea Soup

 

 

Day 6

 

Breakfast

Amaranth Porridge with Date Sweetening and Cinnamon

 

Lunch

Steamed Zucchini and Dandelion Leaves with Sea Salt and Agave Drizzle

 

Dinner

Soursop Mango Smoothie with Sea Moss Gel

 

 

Day 7

 

Breakfast

Spelt Flake Porridge with Fresh Blackberries

 

Lunch

Cucumber and Kelp Salad with Elderberry Dressing

 

Dinner

Spelt cookies and Herb tea

 

 

Meal Prep and Storage Tips

 

• Prepare spelt and amaranth grains in bulk at the beginning of the week and refrigerate in airtight containers.
• Wash and chop vegetables and greens for salads and soups; store separately to maintain freshness.
• Make sea moss gel ahead of time and keep refrigerated for up to 3 weeks.
• Prepare herbal teas and berry infusions in advance and refrigerate for easy use in recipes.
• Store soups and smoothies in portioned containers for grab-and-go convenience.

 

 

Conclusion: Consistency is Key to Healing

 

Following this Dr. Sebi-inspired anti-inflammatory meal prep plan enables you to stay on track with healing foods that soothe pain and boost energy. Convenience and nutrition go hand in hand to empower your journey toward wellness.

 

For personalized meal planning, nutritional coaching, and ongoing support tailored to your unique health needs, schedule your free discovery call today.

 

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