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5 Easy Dr. Sebi-Approved Breakfast Recipes for All-Day Energy and Less Pain (Revised)

 

 

Start Your Day the Alkaline, Anti-Inflammatory Way

 

Breakfast is vital for managing chronic pain and supporting energy. These five easy recipes use only Dr. Sebi-approved ingredients to create healing, alkaline meals that reduce inflammation and nourish your whole body naturally.

 

 

Recipe 1: Spelt Flake Porridge with Berries and Natural Agave Drizzle

 

Why It Works

 

Whole spelt flakes provide fiber and slow-burning energy. Fresh berries from Dr. Sebi’s list add antioxidants and natural sweetness.

 

Ingredients

1 cup organic spelt flakes

2 cups spring water

½ cup goji berries or blueberries

1 tablespoon raw agave nectar (natural sweetener approved by Dr. Sebi)

Pinch of Ceylon cinnamon (optional, from approved spices)

 

Instructions

Boil water, add spelt flakes, simmer 8–10 minutes.

Stir in Ceylon cinnamon and agave nectar.

Top with fresh berries and serve warm.

 

 

Recipe 2: Green Smoothie with Dandelion Greens, Soursop, and Sea Moss

 

Why It Works

Mango supports detoxification, soursop adds antioxidants, and sea moss provides minerals to soothe joints and skin.

Ingredients

1 cup ripe mango

½ cup soursop pulp (fresh or frozen)

1 tablespoon sea moss gel

1 cup spring water or young coconut water

 

Instructions

Blend all ingredients until smooth.

Serve immediately.

 

 

Recipe 3: Amaranth Porridge with Dates and Walnuts

 

Why It Works

 

Amaranth is a protein-rich grain. Dates sweeten naturally, and walnuts offer healthy fats and nutrients.

 

Ingredients

½ cup amaranth grains

1 ½ cups spring water

3 soaked dates, chopped

2 tablespoons walnuts

Optional: dash of Ceylon cinnamon or 100% vanilla bean powder

 

Instructions

 

Rinse and cook amaranth with water for 15 minutes.

Stir in chopped dates and topping with walnut.

 

 

Recipe 4: Elderberry and Sea Moss Pudding

 

Why It Works

 

Sea moss gel for natural thickening plus minerals. Elderberries contain powerful antioxidants for inflammation.

 

Ingredients

 

3 tablespoons sea moss gel

1 cup spring water or herbal tea (like elderberry tea)

½ cup elderberries (fresh or steeped and reduced)

1 tablespoon raw agave nectar

 

Instructions

 

Whisk sea moss gel into water or tea until smooth.

Refrigerate for 2-3 hours to thicken.

Stir in elderberries and agave before serving.

 

 

Recipe 5: Spelt Flake Pancakes with Agave Syrup and Berries

 

Why It Works

 

Spelt, an ancient grain favored by Dr. Sebi. Topped with berries and agave for natural sweetness.

 

Ingredients

1 cup spelt flour

1 teaspoon seamoss gel

1 cup spring water

1 tablespoon agave syrup (for batter)

Fresh elderberries or blueberries for topping

Raw agave nectar for drizzling

 

Instructions

 

Mix flour and seamoss gel.

Add water and agave, whisk to a smooth batter.

Cook pancakes in avocado oil over high heat until golden.

Serve topped with berries and drizzled agave.